THE CROSSFIT E3 STORY

BUILT FOR COMMUNITY, DRIVEN BY PASSION

At CrossFit E3, we are dedicated to fostering a fun, safe, and positive environment where individuals can connect with one another while getting fit and becoming the best versions of themselves. Our programming is intentionally designed to drive results, keeping you safe, engaged, and consistently making progress.

THE VALUES
WE OPERATE ON:

  • At CrossFit E3, we believe fitness is for everyone. Our community is built on respect, support, and inclusivity, where all individuals—regardless of age, background, or ability—are welcomed and valued. We strive to create a space where everyone feels safe, encouraged, and empowered to show up as they are and pursue their fitness goals without judgment.

  • More than just a gym, CrossFit E3 is a community where everyone belongs. Whether you're here to lift, move, sweat, or simply connect with like-minded individuals, you’ll find a team that supports you every step of the way. Because at E3, fitness isn’t exclusive—it’s for all.

  • Our coaches are committed to meeting every athlete at their own level, providing modifications and guidance to ensure that every workout is accessible and effective. We celebrate progress in all its forms and recognize that strength comes in many shapes, sizes, and abilities.

  • At CrossFit E3, we believe fitness should be just as fun as it is challenging. While we take training seriously, we never take ourselves too seriously—because enjoying the process is what keeps you coming back. From high-energy workouts to community events and friendly competition, we create an atmosphere where hard work and good times go hand in hand. Laughter, encouragement, and a little bit of sweat make every class an experience, not just a workout. When fitness is fun, progress feels natural, and success becomes something you actually look forward to.

Gym with wall quote and stacked medicine balls; rowing machines in foreground.

  • "Rad coaches - there to help you improve your fitness, your Crossfit IQ /form and always with a smile, no egos and lots of encouragement!"

    -April F.

  • "I’m without a doubt the strongest, most fit, and happiest I have ever been since I started coming to E3."

    Molly H.

  • "This gym is a great place for all levels of fitness! Everyone makes sure you feel comfortable with constant modifications to meet you where you are, based on skill and ability."

    -Kayla H.

  • "Each workout allows for beginners, intermediate and advanced athletes to learn and push themselves...Best. Gym. Ever."

    -Carl H.

We absolutely adore and value our community and can't imagine anything greater than the gift of connecting through fitness. As Eagle's one and only CrossFit gym, we pride ourselves on offering top-notch coaching in a space that's both exciting and welcoming.

CrossFit E3 was born from a simple yet powerful vision: to create a space where people could push their limits, build real connections, and become the strongest versions of themselves—inside and out. Founded by Kristen Brown, E3 isn’t just a gym; it’s a home for those who want to train with purpose, be part of a supportive community, and enjoy every step of the journey. From day one, Kristen and her team set out to build something special—not just a place to work out, but a place where people feel seen, supported, and empowered to take on whatever life throws their way.

Backed by a team of experienced and passionate coaches, CrossFit E3 was built on the belief that fitness should be intentional, effective, and inclusive. Every workout is designed with purpose, ensuring that members aren’t just going through the motions but progressing safely, having fun, and getting real results. Whether you're stepping into the gym for the first time or you're an experienced athlete looking to break new ground, the E3 team is committed to guiding you every step of the way.

As Eagle’s only CrossFit gym, E3 has grown into more than just a fitness facility—it’s a community. Kristen and her team have cultivated an environment where members show up for more than just a workout; they show up for each other. The energy, the camaraderie, and the shared victories make CrossFit E3 a place where lifelong friendships are forged. Today, E3 continues to evolve, always staying fresh, fun, and relevant—because fitness isn’t just about lifting weights; it’s about lifting each other up.

SCHEDULE A “NO SWEAT INTRO”

Take a free 30-minute tour of our facility to see if CrossFit E3 is the right fit for you. You'll have the opportunity to see the space, observe a class and speak with our team about any questions you might have

Group of people in workout attire at a gym with barbells.
Gym wall with motivational quote and shelves of medicine balls and exercise bands.
Man in a red shirt hanging from gymnastic rings in a gym.
Person with white braided hair and tattooed arm lifting a barbell weight in a gym, wearing red leggings and black shoes.
Person wearing black leggings and black sneakers leaning against a 30-inch Rep Fitness box.
Man lifting barbell in gym, wearing a cap and CrossFit t-shirt.