Lose body fat, gain confidence, feel like a million bucks
Take action today and reclaim your health. Your goals are achievable and you are not alone in this!
Fitness for everyone
Our coaches are here to help you reach your fitness goals through constantly varied functional movements. The intensity is high, but we promise our program yields results you’ll be able to see and feel. The workouts are varied; you won’t get bored. Each workout can be scaled to suit your unique level of fitness and skill. We will get you moving safely and efficiently. This will reduce the effect of stress in your life while improving your focus and concentration. Join us and get started with a stronger, fitter, and healthier life.
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Standards
- At our box, we hold our athletes to high standards. Our coaches demonstrate all movement standards and we expect our athletes to meet them. Having stated this, we are a “form before load” gym and take measures to ensure that our members are able to safely and properly execute moves and lifts before we will allow them to increase load.
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Family
- E3 is all about family. We include our children whenever possible, and we encourage you to get your family involved in E3 as well. For those children not old enough to CrossFit, we offer childcare during our 9:30am classes M-F. In addition, we consider our members as family. You are not just a number; our coaches personally invest in each of our members. The community feel at E3 is immeasurable and we take pride in knowing that all of our members consider E3 their second home.
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Integrity
- CrossFit was not originally intended for you. It was created for our nation’s first-responders including Emergency Medical Technicians, Police Officers, Firefighters and our soldiers. We ask that our members perform with integrity, in order to honor those for whom this program was originally intended.
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Roots
- We are not a “watered-down” version of CrossFit. We strive to stay as true to the original CrossFit as possible. Our standards, our programming, our class structure and our scoring is as authentic as we can get. At E3, we warm up as a team, stretch as a team, and work out as a team.
I didn't realize what I was missing until I came to E3 from another gym. Within a year the excellent coaches dramatically improved my lifting technique, gymnastics movements, and workout strategies. The coaches are knowledgeable, personable, and engaged. Getting up for the 5:15 a.m. is no picnic, but the coaches, programming, and members are a highlight of each day!
CFE3 is a genuine family atmosphere that takes fitness seriously. Every exercise is modifiable to any fitness level, and the coaches take your safety seriously. They are experts at making sure each movement is done correctly. And when you're skills show that you are capable of more effort they push you to do your best. Love this box!
Class Schedule
60 minute classes
Our schedule is designed to fit your life. Whether you prefer early morning, afternoon, evening, or weekend classes, we have something for you!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:15 AM | Level 1 | Level 1 | Level 1 | Level 1 | Level 1 | ||
| 6:15 AM | Level 1 | Level 1 | Level 1 | Level 1 | Level 1 | ||
| 8:00 AM | Open Gym | ||||||
| 9:00 AM | Level 1 | ||||||
| 9:30 AM | Level 1 Child Care | Level 1 Child Care | Level 1 Child Care | Level 1 Child Care | Level 1 Child Care | ||
| 10:30 AM | Open Gym | Open Gym | Open Gym | ||||
| 12:00 PM | Level 1 | Level 1 | Level 1 | Level 1 | Level 1 | ||
| 2:00 PM | Open Gym | ||||||
| 3:00 PM | Open Gym | Open Gym | Open Gym | ||||
| 4:00 PM | CF Teens | CF Teens | CF Teans | CF Teans | |||
| 5:00 PM | Level 1 | Level 1 | Level 1 | Level 1 | Level 1 | ||
| 6:00 PM | Level 1 | Level 1 | Level 1 | Level 1 | Level 1 | ||
| 7:00 PM |
Monday-Friday
5:15 AM Level 1
6:15 AM Level 1
9:30 AM Level 1 Child Care
10:30 AM Open Gym (M,W,F)
12:00 PM Level 1
3:00 PM Open Gym (M,W,F)
4:00 PM CF Teen (M,T,W,Th)
5:00 PM Level 1
6:00 PM Level 1
Saturday
8:00 AM Open Gym
9:00 AM Level 1
Sunday
2:00 PM Open Gym
Membership pricing
No contracts
Each membership is month-to-month. Details about payment options and dates are agreed upon when signing up.
Packages starting at
Monthly Unlimited (recurring billing)
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Onboarding required for those new to CrossFit. Contact us for more info.
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Child care offered at our 9:30 AM class.
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Unlimited workouts 7 days a week.
Just visiting?
No-Sweat Intro
The No-Sweat Intro at CrossFit E3 is an opportunity for you to come in and discuss your goals and how we can help you achieve them! No pressure, no sweat! Pick a time below to set up an appointment. We look forward to meeting you and helping you to reclaim your health!
Coaches
We care about your success in meeting your goals. Our team of dedicated coaches have years of experience and a passion for helping our clients.
